A lot of people have problems with falling asleep at night, but they don't understand why. If you have problems falling asleep, before reaching for that sleeping pill, look at this list of tips. You may be causing your insomnia without even knowing it. Getting a good night's sleep might be as easy as having a routine or watching what you eat.
Routine – The first thing that you want to do is make sure you're sticking to a schedule. Many parents know that getting their baby on a schedule is important, but it's just as important for adults to have a schedule too. Don't change your bedtime and your waking time even for the weekends – having a schedule and sticking to it is going to help with going to sleep each night.
Watch food and drink intake – The second thing that you should do is make sure that you are not eating or drinking a lot right before you go to bed. If you eat late, make sure that it's at least two hours before going to bed. If you have heartburn, avoid eating foods that are fatty or spicy. If you drink too much before you go to bed, you may find that you are kept up by constant trips to the bathroom.
Exercise on a regular basis – The third thing that you should do is to make sure you're excising daily. This can tire you out and make you sleep easier. But for some people, exercising right before bed can have the opposite effect. So you have to do some experimenting and see what works best for you.
Avoid caffeine, alcohol, and nicotine at night – The fourth thing that you want to do if you are having trouble falling asleep is to avoid stimulants such as these. You shouldn't drink anything with caffeine in it for at least 8 hours before you go to sleep. Although caffeine isn't stored, it can take quite a few hours for eliminating the affects of it. Despite the fact that alcohol is thought to work as a sedative, it's been shown that it will disrupt sleep.
Change your bedroom – Finally, look at your bedroom. Is it dark, comfortable and cool? If not, then your bedroom might be problem. Adjusting the temperature, humidity, noise level, and lighting might just make getting to sleep a lot easier for you. Things like eye covers, earplugs, blackout curtains, additional blankets, humidifiers, and other things to help make the room a better place for sleeping.
Sometimes getting to sleep isn't easy but the tips above are designed to help you to get a better night's sleep. There is no need to turn to pills when there are so many other things that you can do in order to get a good night's sleep.